The Thrive Programme can successfully help people of all ages to make significant and permanent changes to their lives, irrespective of their background, upbringing or age – it’s never too late for you to learn to Thrive!
Whether you have tried previous treatments or therapies, or this is the first time that you’ve sought help, the Thrive Programme has been proven to successfully overcome anything from anxiety, phobias, low self-esteem, weight issues or smoking to stress, compulsive behaviours, or depression.

It can even help you reach specific goals, such a running a marathon or achieving success at work.

To make changes in your life – whether you want to build your confidence, overcome depression, stop smoking, lose weight or overcome a phobia – at least 95% of the task is understanding your psychological make-up and being aware of what ‘makes you tick’.
The Thrive Programme provides you with the necessary understanding and insights into your beliefs, thinking and emotions – You’ll quickly start to make the necessary changes and in doing so, feel more empowered and in control.

By working through the programme, you’ll learn to understand how your challenges came about and how they’ve been maintained, but more importantly, how you can overcome them.

Throughout our sessions, I’ll work with you to ensure you gain the skills, resources and self-belief to make the necessary changes so you lead the life you choose.

Typically, a full course of the Thrive Programme consists of six sessions. No two people are alike though and you may need to do a little more or a little less, depending on your learning style and goals.

I tailor the programme to each individual and we would agree the ideal schedule for you during your initial consultation.
I also offer support sessions to clients who have previously been through the workbook and would like some additional clarification or support. In these instances, I offer one or two sessions so they can gain the understanding they need to put new habits and behaviours in place.

Fees are payable by cash, cheque or PayPal. Skype clients will be required to pay via PayPal.

Please note a minimum of 48 hours’ notice is required for cancellations otherwise the half of the session fee may be charged if the appointment cannot be filled.

The short answer is Yes.  The programme requires that you do some reading and exercises between sessions.  As in all matters, the more effort you put in, the more you will benefit and the faster you will start to see results.

Most people start to see improvements after the first two or three sessions.  By putting is persistent and continuous effort you will feel the benefit quickly

You will receive:

*A FREE, no obligation, initial consultation, prior to commencement of the Programme.

*A session lasting approximately 75 minutes, either face to face or via Skype,    with the number of sessions agreed at the initial consultation.

*Access to me via email between sessions.

*A follow up session about a month after completion of the Programme.

To find out more simply contact me by phone, email, or by using my ‘Contact ‘ page to arrange your free initial consultation.

The consultation is your opportunity to meet me, tell me what you would like to achieve, and ask me any questions you have.  Don’t forget, as with all sessions, the free consultation is entirely confidential.