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GET RID OF SOCIAL ANXIETY ONCE AND FOR ALL

“I can’t face going to the party”;   “Nobody really wants me there”:    I won’t enjoy myself”;   “It will be too awful”;   I’ll make a fool of myself” If any of these are familiar to you then, like many other people, you are missing out due to Social Anxiety.  This is not…

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WARNING – STRESS IS VERY BAD FOR YOUR HEALTH

Can you afford to ignore the effects of stress on your life?  Did you know that stress can be a major cause of Migraines, High Blood Pressure, Sleep and Eating Disorders, Fatigue, Depression, and many more conditions. —————————————-Read More——————————————– Stress is a physical expression of our ‘Fight or Flight’ survival mechanism.  When faced with a…

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Anxiety and Stress – How to Beat Them Both.

Although many people use these words interchangeably there are subtle differences between these terms.  Anxiety can cause stress and Stress can cause anxiety but there are significant differences. ————————————-Read More————————————— Anxiety is a state of fear, worry or doubt.  It encompasses the thoughts, worries and feelings we create in relation to a perceived threat or…

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