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Thrive With Ian The Thrive Programme
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  • Home
  • The Thrive Programme
    • Thrive FAQs
    • Thrive as a Teenager
    • Emetophobia
    • Thrive as a Non Smoker
    • What is Thriving
    • Fears and Phobias
    • Anxiety Depression
    • Health Concerns
  • Client Testimonials
  • Articles
  • Information
    • About Ian
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    • Thrive Via Skype
    • Sessions and Fees
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FEATURED ARTICLES

  • The Power of Positives

    April 9, 2018Anxiety, Belief Systems, Catastrophic Thinking, Control, Emetophobia, Habits, Inner Voices, Lifestyle, Loneliness, Low mood, Negative Thinking Style, Phobias, Positive Thinking, Positives, Power, Realism and Positivity, Thrive With Ian, Thriving, Uncategorized, Unhelpful Thinking Styles

  • Is life getting you down? Learn to Thrive.

    Is life getting you down?

    March 20, 2018Anxiety and Stress, Belief Systems, Control, Habits, Inner Voices, Lifestyle, Lifestyle & Hobby, Low mood, Negative Thinking Style, Positive Thinking, Realism and Positivity, Resilience, Resilience, Self belief, Self Improvement Tips, Thrive With Ian, Thriving, Uncategorized

  • Feeling in Control

    February 12, 2018Anger, Belief Systems, Control, Habits, Lifestyle, Loneliness, Low mood, Negative Thinking Style, Obsessive Thinkers, Paranoid thinker, Phobias, Positive Thinking, Power, Resilience, Resilience, Self belief, Self control, Self Esteem, Self Improvement Tips, Self worth, Thrive With Ian, Thriving, Uncategorized

  • 8760 hours – some thought as we approach 2018

    December 30, 20178760 hours, Anxiety and Stress, Belief Systems, Control, Fears and Phobias, Habits, Inner Voices, Lifestyle, Low mood, Negative Thinking Style, Positive Thinking, Realism and Positivity, Resilience, Self belief, Self Esteem, Social Anxiety, Thrive With Ian, Thriving, Uncategorized

  • ‘Tis the season to be………angry?

    November 21, 2017Anger, Anxiety, Anxiety and Stress, Control, Impulsive Thinking, Lifestyle, Low mood, Power, Resilience, Self belief, Self control, Self Esteem, Self Improvement Tips, Social Anxiety, Social Pressures, Thrive With Ian, Thriving, Uncategorized

  • Realism and Positivity

    August 14, 2017Anxiety, Belief Systems, Control, Habits, Lifestyle, Negative Thinking Style, Positive Thinking, Realism and Positivity, Resilience, Resilience, Self belief, Self Improvement Tips, Surviving, Thrive With Ian, Thriving, Uncategorized

  • Positive Thinking and Resilience

    July 26, 2017Anxiety and Stress, Belief Systems, Catastrophic Thinking, Habits, Lifestyle, Low mood, Negative Thinking Style, Positive Thinking, Power, Resilience, Resilience, Self belief, Self Esteem, Self Improvement Tips, Thrive With Ian, Thriving, Unhelpful Thinking Styles

  • Beliefs – their role in resilience

    July 17, 2017Anxiety, Anxiety and Stress, Belief Systems, Business, Control, Habits, Lifestyle, Negative Thinking Style, Power, Resilience, Self belief, Self Esteem, Self Improvement Tips, Self worth, Social Anxiety, Social Pressures, Thrive With Ian, Uncategorized

  • Resilience – What’s it all about?

    July 10, 2017Anxiety and Stress, Belief Systems, Control, Habits, Lifestyle, Negative Thinking Style, Power, Resilience, Self belief, Self control, Self Esteem, Self Improvement Tips, Self worth, Thrive With Ian, Thriving

  • Loneliness – an epidemic in modern society?

    June 2, 2017Anxiety, Belief Systems, Business, Habits, Lifestyle, Loneliness, Low mood, Negative Thinking Style, Phobias, Self belief, Self Esteem, Self Improvement Tips, Self worth, Social Anxiety, Social Pressures, Thrive With Ian, Thriving, Unhelpful Thinking Styles

  • Surviving or Thriving?

    May 9, 2017Anxiety and Stress, Belief Systems, Catastrophic Thinking, Habits, Lifestyle, Low mood, Negative Thinking Style, Self belief, Self Esteem, Self Improvement Tips, Surviving, Thrive With Ian, Thriving, Uncategorized

  • How I Helped Myself to Thrive

    April 25, 2017Anxiety and Stress, Belief Systems, Lifestyle, Low mood, Self belief, Self Esteem, Self Improvement Tips, Thrive With Ian
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Coronavirus: Isolation or Inspiration?

Last week saw the unprecedented rolling out of both self isolation and social distancing across the United Kingdom and a large swathe of the world. We are being told to stay clear of most places, and the majority of people. Many of us are now either working from home, or simply self isolating there, but…

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April 1, 2020Leave a commentUncategorizedBy Ian Crosswell

Coronavirus: Crisis or Challenge?

Coronavirus: Crisis or challenge – does it really make a difference which word we use? The short answer is yes it does, but why? Surely whichever word we use it comes down to the same thing doesn’t it? Let me explain why this isn’t the case. Firstly let’s look at a couple of definitions: Crisis…

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March 18, 2020Leave a commentUncategorizedBy Ian Crosswell

The Power of Positives

The Power of Positives.  We all have positive experiences, events, and thoughts but so often we forget to harness their power.  What do I mean by this?  Read on and learn more. ———- ooo OOO ooo ———- What Are Positives? Our lives are crammed full of positive experiences, events, thoughts, and feelings but if we…

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April 9, 2018Leave a commentAnxiety, Belief Systems, Catastrophic Thinking, Control, Emetophobia, Habits, Inner Voices, Lifestyle, Loneliness, Low mood, Negative Thinking Style, Phobias, Positive Thinking, Positives, Power, Realism and Positivity, Thrive With Ian, Thriving, Uncategorized, Unhelpful Thinking StylesBy Ian Crosswell

Is life getting you down? Learn to Thrive.

Is life getting you down?

Is life getting you down?  It is certainly easy to think that it is, but are you placing the blame in the wrong place?  Could it be you that’s getting you down.  Let’s examine the evidence. ———-ooo OOO ooo———- Life is no fun! It is very easy to develop a belief that life is, in…

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March 20, 2018Leave a commentAnxiety and Stress, Belief Systems, Control, Habits, Inner Voices, Lifestyle, Lifestyle & Hobby, Low mood, Negative Thinking Style, Positive Thinking, Realism and Positivity, Resilience, Resilience, Self belief, Self Improvement Tips, Thrive With Ian, Thriving, UncategorizedBy Ian Crosswell

Feeling in Control

Feeling in control of your life and your world is an essential component of developing strong psychological foundations.  In this short article I will discuss the advantages and disadvantages of control – and how to avoid the latter. ——————– ooo OOO ooo ——————– Feeling in Control Firstly please notice I am saying ‘feeling’, not ‘being’…

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February 12, 2018Leave a commentAnger, Belief Systems, Control, Habits, Lifestyle, Loneliness, Low mood, Negative Thinking Style, Obsessive Thinkers, Paranoid thinker, Phobias, Positive Thinking, Power, Resilience, Resilience, Self belief, Self control, Self Esteem, Self Improvement Tips, Self worth, Thrive With Ian, Thriving, UncategorizedBy Ian Crosswell

8760 hours – some thought as we approach 2018

8760 hours – some thoughts as we approach 2018.  What will your New Year Resolutions be, will you stick to them, and why do we make them at all? ———- ooo – OOO – ooo ———-   Which way to look? Well 2017 is almost over as I write this, and 2018 is just 36…

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December 30, 2017Leave a comment8760 hours, Anxiety and Stress, Belief Systems, Control, Fears and Phobias, Habits, Inner Voices, Lifestyle, Low mood, Negative Thinking Style, Positive Thinking, Realism and Positivity, Resilience, Self belief, Self Esteem, Social Anxiety, Thrive With Ian, Thriving, UncategorizedBy Ian Crosswell

Who are you at 10 past 2 ?

Who are you at 10 past 2 ? Some thoughts about the masks we wear, the acts we put on, and what it feels like when the masks and acts are dropped.  Who are you at 10 past 2 ? ———- ooo OOO ooo ———- All the world’s a stage……… How often do we put…

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December 3, 2017Leave a comment10 past 2, Anxiety, Anxiety and Stress, Catastrophic Thinking, Control, Habits, Inner Voices, Loneliness, Low mood, Masks, Negative Thinking Style, Realism and Positivity, Self belief, Self Improvement Tips, Self worth, Thrive With Ian, Thriving, UncategorizedBy Ian Crosswell

‘Tis the season to be………angry?

‘Tis the season to be……… angry? A few thoughts about anger, and anger management as we approach the festive season. ———ooo – OOO – ooo——— Family time. How often have we heard it – Christmas….it’s all about the kids, the family?  Sounds idyllic but all too often the picture can be different.  The Festive Season…

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November 21, 20171 CommentAnger, Anxiety, Anxiety and Stress, Control, Impulsive Thinking, Lifestyle, Low mood, Power, Resilience, Self belief, Self control, Self Esteem, Self Improvement Tips, Social Anxiety, Social Pressures, Thrive With Ian, Thriving, UncategorizedBy Ian Crosswell

Realism and Positivity

Realism and Positivity, how to maintain a positive mindset while remaining realistic.  Learn more about thriving your life by subscribing to my blog. ———- ooo – OOO – ooo ———— Realism and Positivity Faced with references to ‘positive thinking’ and ‘positivity’ it is tempting to conjure an image of an unrealstic view of the world.…

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August 14, 2017Leave a commentAnxiety, Belief Systems, Control, Habits, Lifestyle, Negative Thinking Style, Positive Thinking, Realism and Positivity, Resilience, Resilience, Self belief, Self Improvement Tips, Surviving, Thrive With Ian, Thriving, UncategorizedBy Ian Crosswell

Positive Thinking and Resilience

Positive Thinking and Resilience.  Much is written nowadays about the power of positive thinking in increasing happiness and wellbeing.  Find out more about this idea, and more about resilience – subscribe to this series of blogs on resilience. ———- ooo-OOO-ooo ———-   Positive Thinking Given the choice between positives and negatives I think it is…

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July 26, 2017Leave a commentAnxiety and Stress, Belief Systems, Catastrophic Thinking, Habits, Lifestyle, Low mood, Negative Thinking Style, Positive Thinking, Power, Resilience, Resilience, Self belief, Self Esteem, Self Improvement Tips, Thrive With Ian, Thriving, Unhelpful Thinking StylesBy Ian Crosswell
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