Obsessive Thinkers – Worry about worrying!”

OBSESSIVE THINKERS – Worry about worrying.   Number 2 of a series of brief articles looking at the unhelpful thinking styles that form part of your mindset. ——————–O o O——————– What are you worried about? One thing’s for certain, if you are an obsessive thinker you worry, brood and think about everything that happens (or…

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Negative Thinking Style

NEGATIVE THINKING STYLE – No. 1 of a series of brief articles looking at the unhelpful thinking styles that form part of our your mindset. ——————–O o O——————– What is a negative thinking style? Anybody who always focuses on the ‘bad things’, always assumes things will go wrong and assumes they will fail, is a…

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The 12 Thrive Days of Christmas – Day 12 – Thriving

The 12 Thrive Days of Christmas – Day 12 – Thriving A series of 12 brief articles, published daily from 25th December to 5th January (The traditional 12 days of Christmas.  Today – Thriving.   PACE and Thriving Over the past 11 days we have looked at outlines of many aspects of The Thrive Programme.…

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The 12 Thrive Days of Christmas -11- Habits and Addictions

The 12 Thrive Days of Christmas -11- Habits and Addictions A series of 12 brief articles, published daily from 25th December to 5th January (The traditional 12 days of Christmas.  Today – Habits and Addictions. ——————-O o O——————– What’s the difference? Many of us are in the habit of behaving in a certain way.  “I…

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The 12 Thrive Days of Christmas – 10 – Fears and Phobias

The 12 Thrive Days of Christmas -10- Fears and Phobias A series of 12 brief articles, published daily from 25th December to 5th January (The traditional 12 days of Christmas). Today, Fears and Phobias ——————–O o O——————– What’s the difference? The essential difference between fears and phobias is usually one of severity and the impact…

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The 12 Thrive Days of Christmas – 9 – Anxiety and Stress

The 12 Thrive Days of Christmas – 9 – Anxiety and Stress A series of 12 brief articles, published daily from 25th December to 5th January (The traditional 12 days of Christmas).  Today, Anxiety and Stress They’re the same thing aren’t they? Anxiety and stress are two terms used so frequently that the distinction between…

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The 12 Thrive Days of Christmas – Day 8 – Language

The 12 Thrive Days of Christmas – 8 – Language A series of 12 brief articles, published daily from 25th December to 5th January (The traditional 12 days of Christmas)  Today, the importance of your language. ——————–O o O——————– Mind Your Language! The language we use is a window through which we can easily recognise…

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The 12 Thrive Days of Christmas – 7 – Unhelpful Thinking Styles

The 12 Thrive Days of Christmas – 7 – Unhelpful Thinking Styles A series of 12 brief articles published daily from 25th December to 5th January (The traditional 12 days of Christmas).  Today, what kind of thinker are you? ——————–O o O——————– What are unhelpful thinking styles? For our purposes I would define these as…

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The 12 Thrive Days of Christmas – 6 – Social Pressures

The 12 Thrive Days of Christmas – Day 6 – Social Pressures A series of 12 brief articles, published daily from 25th December to 5th January (The traditional 12 days of Christmas).  Today we look at Social Pressures. ——————–O o O——————– How do you respond to Social Pressures? As social animals, we learn about the…

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The 12 Thrive Days of Christmas – 5 – Self Esteem

The 12 Thrive Days of Christmas – Day 5 Self Esteem A series of 12 short articles, published daily from 25th December to 5th January (The traditional 12 days of Christmas). Today we look at Self Esteem. What is Self Esteem? It is essentially refers to how you feel about yourself, your perception of how…

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