Beat Anxiety: you can beat it using The Thrive Programme
Anxiety affects us all to one degree or another and it can be perfectly healthy. Problems arise when we become too anxious and our emotions start to take over.
It is anxiety that can lead famous actors into stage fright and it can stop anyone from reaching their maximum potential. But YOU can learn how to beat it!
- Do you suffer from Anxiety?
- When were you last anxious?
It may have been due to an exam, meeting, event, sporting challenge, or perhaps you didn’t know why. Whether you know why you were anxious, or whether it was just a general feeling, it wasn’t pleasant was it?
Anxiety has it’s uses – it keeps us alert to danger and adverse consequences. When it takes over, however, it ceases to be positive and can cause severe symptoms, both physical and mental. Failed exams, lost contests, fluffed interviews, broken relationships can all be the result of anxiety.
Beat Anxiety: you can beat it using The Thrive Programme
But the really good news is that YOU caused that feeling and YOU can learn how to overcome it. After all, if you know how to do anything you can learn how to stop!
Don’t let Anxiety stop you in your tracks
How to Beat Anxiety.
So, how can we stop ourselves creating the thoughts that lead to us feeling so bad? The key to learning is understanding and once we understand what we are doing it is a short step to changing it and taking positive action to beat anxiety.
Thrive With Ian will guide you through The Thrive Programme, an evidence and research based Psychological Training Programme, so that YOU can really change your life. It really is not the hurdles we face in life that matter but how we approach and overcome them.
There is much more to benefit from at Thrive With Ian and you can learn more by following this blog and
learn more visit our page about anxiety and depression CLICK HERE
Beat Anxiety: you can beat it using The Thrive Programme
Ian Crosswell
I’m Ian and I’m a qualified Thrive Programme Consultant. Using the professionally developed Thrive Programme – a proven, evidence based, positive psychology training programme – I work with people from all walks of life, providing the insights and skills they need to change their lives for the better.